Weigh In record (no journal entry) for 21 July 2021
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320.0 lb
Lost so far: 13.4 lb.
Still to go: 120.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2021:
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1895 kcal
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Fat: 109.96g | Prot: 158.70g | Carb: 80.77g.
Breakfast: Brick Cheese , Egg Omelet , Avocados , Blackberries , Strawberries . Lunch: Cucumber (with Peel) , Broccoli , President's Choice Turkey Bacon, Hard-Boiled Egg , Longo's Turkey Sausage. Dinner: Cooked Asparagus (from Fresh, Fat Added in Cooking), Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled) , Beef Sausage. Snacks/Other: Ocean's Flaked White Tuna in Water. more...
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gaining 1.4 lb a week
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