Weigh In record (no journal entry) for 21 July 2021
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254.2 lb
Lost so far: 34.6 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2021:
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917 kcal
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Fat: 20.77g | Prot: 109.79g | Carb: 69.09g.
Breakfast: Graal Tuńczyk Kawałki w Sosie Własnym . Lunch: Piątnica Skyr Jogurt Pitny Truskawka & Kiwi. Dinner: Pstrąg Wędzony. Snacks/Other: Piątnica Skyr Pitny Wanilia . more...
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losing 7.7 lb a week
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dawidoz's weight history
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