Weigh In record (no journal entry) for 21 July 2021
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132.3 lb
Lost so far: 30.9 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2021:
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1387 kcal
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Fat: 46.27g | Prot: 47.81g | Carb: 195.79g.
Breakfast: Kaffee mit Milch. Lunch: Birnen, Kiwi, Pfirsiche, Küstengold Kochschinken, Elite Laekkergarden , Leicht & Cross Vital: Vitamine & Mehrkorn. Dinner: Brunch Paprika Peperoni, Fol Epi Caractère, Bäckerkrönung Dinkelbrötchen. Snacks/Other: M&M's Choco, Milchkaffee, Kinkartz Bärentatzen, Meßmer Pfefferminze, Gurke (Geschält), Meßmer Pfefferminze, Elitess Wasser Still, Milford Ingwer Pur Tee. more...
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1761 kcal
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Activities & Exercise:
Desk Work - 9 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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