Weigh In record (no journal entry) for 21 July 2021
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123.5 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2021:
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1238 kcal
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Fat: 25.40g | Prot: 95.83g | Carb: 166.74g.
Lunch: 들기름, 양상추, 햇반 잡곡밥, 마이프로틴 임팩트웨이 민트초코. Dinner: 라라스윗 초코렛 아이스크림, 서울우유 체다치즈 (20g), 아워홈 매콤한 칠리 닭가슴살, 서울우유 체다치즈 (20g), 들기름, 햇반 잡곡밥. Snacks/Other: CU 바로먹는 꿀고구마, 아임닭 담백한 오리지널 닭가슴살. more...
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gaining 4.6 lb a week
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