zmbrella13's Journal, 21 July 2021

Weigh In record (no journal entry) for 21 July 2021

168.9 lb Lost so far: 37.3 lb. Still to go: 168.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 July 2021:

1201 kcal

Fat: 96.54g | Prot: 32.25g | Carb: 53.69g. Lunch: 아이스 아메리카노. Dinner: 대림선 실곤약, 소갈비찜, 들기름, 잡곡밥, CJ 동치미 냉면육수, 오이무침. more...

1866 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 4.6 lb a week


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zmbrella13's weight history