Weigh In record (no journal entry) for 20 July 2021
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289.2 lb
Lost so far: 96.3 lb.
Still to go: 86.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2021:
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1528 kcal
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Fat: 43.13g | Prot: 135.38g | Carb: 158.46g.
Breakfast: Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão Integral Teff e Avelã. Lunch: Farinha de Mandioca, Chuchu Cozido, Paleta Bovina Cozida, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Peito de Frango, Tirolez Requeijão Cremoso Light Fonte de Fibras, Wickbold Pão Integral Teff e Avelã. Snacks/Other: Laranjas, Suco de Limão, Sundown Ômega 3, Mamão Papaia. more...
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losing 7.7 lb a week
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