Weigh In record (no journal entry) for 20 July 2021
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159.8 lb
Lost so far: 1.1 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2021:
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751 kcal
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Fat: 36.90g | Prot: 41.26g | Carb: 68.84g.
Breakfast: Chocolate en Polvo (sin Endulzante), Purisima Leche en Polvo Entera, Huevo, Palta, Lactal Pan Lacteado. Lunch: Estofado de Carne con Papas y Verduras en Salsa de Tomate. more...
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losing 0.6 lb a week
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