Weigh In record (no journal entry) for 20 July 2021
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147.3 lb
Lost so far: 2.9 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2021:
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1464 kcal
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Fat: 42.01g | Prot: 82.37g | Carb: 173.95g.
Breakfast: Profit Whey, Tirol Leite UHT Semidesnatado, Sadia Blanquet de Peru (20g), Laguna Ricota Fresca Bovina, Bauducco Pão de Forma Integral, Da Colônia Goiabada Cascão Zero. Lunch: Tirol Leite UHT Semidesnatado, Profit Whey, Ovo, Quero Grão de Bico em Conserva, Oliveira Ovo de Codorna, Jasmine Linhaça Marrom, Ceifeiro Semente de Chia, Agrião, Rúcula, Alface, Manga Palmer, Dicel Palmito de Pupunha, Costa Sul Kani Kama. Dinner: Vinho Cabernet Sauvignon, Pronto Light Carne de Soja Moída, Tirol Queijo Mussarela (18g), Berinjela, Seara Strogonoff de Frango, Tirol Leite UHT Semidesnatado. Snacks/Other: Bauducco Duo Cenoura, Cheetos Cheetos, Mamão Papaia, Iogurte Semidesnatado Mari, Jasmine Granola Integral Mel e Frutas com Castanha do para. more...
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2164 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Hiking - 33 minutes, Resting - 8 hours and 57 minutes, Sleeping - 8 hours, Sitting - 6 hours. more...
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losing 6.2 lb a week
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