Weigh In record (no journal entry) for 17 February 2014
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169.1 lb
Lost so far: 7.3 lb.
Still to go: 19.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 February 2014:
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1390 kcal
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Fat: 40.48g | Prot: 57.08g | Carb: 207.82g.
Breakfast: Pêssegos, Bolo de Limão, Café com Açúcar. Lunch: Pepsi H2OH, Arroz Integral, Frango Grelhado (Pele Não Consumida). Dinner: Sopa de Legumes com Carne. Snacks/Other: Bolo de Limão, Linea Adoçante Líquido, Café, Mangas. more...
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2118 kcal
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Activities & Exercise:
Desk Work - 5 hours, Driving - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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