Weigh In record (no journal entry) for 20 July 2021
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137.6 lb
Lost so far: 16.8 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2021:
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1939 kcal
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Fat: 44.19g | Prot: 113.21g | Carb: 263.66g.
Breakfast: Dolciando & Dolciando Cioccolato Fondente con Noci Pecan, Carrefour Miele di Acacia, Land Pathos Yogurt Colato Greco Bianco 0%, Banana. Lunch: Bertolli Olio Extravergine di Oliva, Gran Mare Tonno al Naturale, Pane Integrale, Delizie del Sole Ceci in Barattolo di Vetro. Dinner: Zucchine, Dolciando & Dolciando Cioccolato Fondente con Noci Pecan, Carrefour Miele di Acacia, Myprotein Peanut Butter Crunchy, Banana, Fage Total 0%, Carrefour Pasta Bio Integrale, Pane Bianco, Dal Salumiere Speck Affettato, Pane Integrale. Snacks/Other: Fructital Fiocchi Crunchy, Melone, Solevita Super Smoothie Energia, Dolciando Choco Balls. more...
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gaining 4.6 lb a week
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