Weigh In record (no journal entry) for 20 July 2021
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189.6 lb
Lost so far: 46.3 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2021:
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1127 kcal
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Fat: 44.38g | Prot: 88.50g | Carb: 88.24g.
Breakfast: Ogórek (Obrany), Biała Rzodkiew, Jajko Sadzone. Dinner: Ogórek (Obrany), Pomidory, Pol-Mak Makaron Pełnoziarnisty z Ludwina, Pierś z Kurczaka Upieczona lub Zapiekana (Spożyta bez Skórki) . Snacks/Other: Pizza z Mięsem i Warzywami na Cienkim Cieście. more...
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steady weight
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