Weigh In record (no journal entry) for 20 July 2021
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183.2 lb
Lost so far: 38.6 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2021:
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1435 kcal
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Fat: 62.22g | Prot: 125.52g | Carb: 94.19g.
Breakfast: Gut & Günstig Körniger Frischkäse, Chia-Samen, Leinsamen, Kaufland Earl Gray Schwarztee, Lidl Haltbare Fettarme Milch 1,5% Fett. Lunch: Gemischter Salat, Frikadelle. Dinner: Kaufland Earl Gray Schwarztee, Lidl Haltbare Fettarme Milch 1,5% Fett, Birnen, Karottensalat, Nudelsalat, Kartoffelsalat, Gemischter Salat, Ofenkartoffel (Schale gegessen), Lachs. more...
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2283 kcal
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Activities & Exercise:
Resting - 14 hours and 50 minutes, Hula Hoop - 10 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour. more...
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losing 3.1 lb a week
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 Comments
Super 🤗... bestimmt nur weil du auf das Trocken verzichtet hast 😜😂
20 Jul 21 by member: buecherwurm_02
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Yep 😁 Habe stattdessen frisches Obst gehabt 😂
20 Jul 21 by member: Shiva1705
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