Weigh In record (no journal entry) for 20 July 2021
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190.3 lb
Lost so far: 1.1 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2021:
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1099 kcal
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Fat: 56.51g | Prot: 71.69g | Carb: 80.21g.
Breakfast: Milsani Kaffeesahne 10%, Eiweißbrot, Milchkaffee. Lunch: De Rit Kaffeekekse, Italienisches Dressing (Hergestellt mit Essig und Öl), Hofmann Menue Süßkartoffel-Curry, Gemischte Blattsalate. Dinner: Vivani 100+ Edel Bitter 100% Cacao + Nibs, Wiesenhof Geflügelwurst, Eiweißbrot. more...
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gaining 7.7 lb a week
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