Weigh In record (no journal entry) for 19 July 2021
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195.4 lb
Lost so far: 5.5 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2021:
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1719 kcal
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Fat: 80.74g | Prot: 58.97g | Carb: 193.62g.
Breakfast: Reduced Fat Milk, General Mills Lucky Charms Cereal. Dinner: Dry Grated Parmesan Cheese, Subway Jalapeno Peppers, Subway Vinaigrette, Subway Black Olives, Subway Pickles, Subway Processed American Cheese, Subway Olive Oil Blend, Subway Lettuce, Subway Chipotle Southwest Sauce, Pizza Hut Cinnabon Mini Rolls, Subway 12" Italian BMT. Snacks/Other: Gatorade Thirst Quencher Cool Blue Beverage (20 oz). more...
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losing 4.9 lb a week
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