Weigh In record (no journal entry) for 19 July 2021
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130.5 lb
Lost so far: 33.5 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2021:
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1108 kcal
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Fat: 39.35g | Prot: 123.47g | Carb: 63.57g.
Lunch: Jugo Verde, Salmón al Horno o a la Parrilla, Arroz Blanco, Lider Palta Hass. Dinner: Lider Palta Hass, Camarones, Salmón. Snacks/Other: La Preferida Jamón Pierna, NTG Sport Whey Protein Isolate Dark Chocolate. more...
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gaining 2.6 lb a week
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