Weigh In record (no journal entry) for 19 July 2021
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178.6 lb
Lost so far: 3.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2021:
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500 kcal
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Fat: 17.84g | Prot: 24.83g | Carb: 61.16g.
Breakfast: Coffee with Milk and Sugar. Lunch: Bagel, Philadelphia Original Cream Cheese, Trader Joe's Wild Sockeye Smoked Salmon. more...
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gaining 7.0 lb a week
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sunnyingrid's weight history
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