Weigh In record (no journal entry) for 18 July 2021
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174.4 lb
Lost so far: 17.8 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2021:
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836 kcal
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Fat: 29.30g | Prot: 52.83g | Carb: 85.22g.
Breakfast: Millville Corn Squares, Sealtest 1% Low Fat Milk, Tea with Milk and Sugar. Lunch: Great Value Wheat Sandwich Bread, Prego Traditional Spaghetti Sauce, Ground Beef (Cooked). Dinner: Fit & Active Low Carb Tortillas, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). more...
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losing 14.0 lb a week
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 Comments
19 Jul 21 by member: ridemariel
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19 Jul 21 by member: ladytanker
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Thanks. I can't get snacking off my mind lately, though. I just had 6 grams of dark chocolate and hope that satisfies me.
19 Jul 21 by member: WarmBajanBreeze
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19 Jul 21 by member: chesgreen
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