Weigh In record (no journal entry) for 19 July 2021
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148.2 lb
Lost so far: 2.0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2021:
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1524 kcal
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Fat: 42.55g | Prot: 95.47g | Carb: 191.15g.
Breakfast: Tangerinas, Seara Peito de Peru, Laguna Ricota Fresca Bovina, Bauducco Pão de Forma Integral. Lunch: Profit Whey, Jasmine Granola Integral Mel e Frutas com Castanha do para, Banana Prata, Iogurte Semidesnatado Mari, Jasmine Granola Tradicional com Coco e Uvas-Passas. Dinner: Tilápia, Sashimi de Salmão, Hossomaki, Sushi Filadélfia. Snacks/Other: Laguna Ricota Fresca Bovina, Sadia Blanquet de Peru (20g), Bauducco Pão de Forma Integral, Tomates, Cenouras, Pimentão Verde, Vagem Cozida, Quero Grão de Bico em Conserva, Qualitá Cacau em Pó 100%, Profit Whey, Tirol Leite UHT Semidesnatado. more...
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2131 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Hiking - 33 minutes, Resting - 8 hours and 12 minutes, Sleeping - 8 hours, Sitting - 6 hours, Driving - 1 hour. more...
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losing 0.4 lb a week
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