xustazz's Journal, 19 July 2021

Weigh In record (no journal entry) for 19 July 2021
177.7 lb Lost so far: 34.0 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 July 2021:
1100 kcal Fat: 18.32g | Prot: 146.62g | Carb: 97.34g.   Breakfast: By Sainsbury's Spiced Pork Kebabs, Nectarinas, Paraguaya. Lunch: Sainsbury's Lean Ham. more...
losing 3.7 lb a week

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Comments 
great drop 👏💪 
19 Jul 21 by member: Bootylicious!1

     
 

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