Weigh In record (no journal entry) for 19 July 2021
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177.7 lb
Lost so far: 34.0 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2021:
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1100 kcal
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Fat: 18.32g | Prot: 146.62g | Carb: 97.34g.
Breakfast: By Sainsbury's Spiced Pork Kebabs, Nectarinas, Paraguaya. Lunch: Sainsbury's Lean Ham. more...
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losing 3.7 lb a week
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xustazz's weight history
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