Weigh In record (no journal entry) for 19 July 2021
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147.3 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2021:
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613 kcal
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Fat: 20.53g | Prot: 21.72g | Carb: 90.78g.
Breakfast: Ekmecik Kepekli Ekmek, Mis Labne, Menemen. Lunch: Armut, Muz, Dost Yarım Yağlı Süt. more...
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losing 13.9 lb a week
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nsavli's weight history
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