Weigh In record (no journal entry) for 19 July 2021
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106.7 lb
Lost so far: 9.0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2021:
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2069 kcal
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Fat: 48.36g | Prot: 190.61g | Carb: 199.99g.
Breakfast: Magere Melkkefir, Lidl Nederlandse Scharreleieren, Havermout met melk, Havermout met kwark. Lunch: Kania Mosterd Senape, Zwagerman Gegaarde Yorkham, Plus Spelt Pistolets, Lidl Kipfiletreepjes, Lidl Avocado, de Breabakker Fries Roggebrood . Dinner: Kania Mosterd Senape, Honig Aardappelzetmeel, Lidl Kipfiletreepjes, Koopmans Pannenkoekenmix Volkoren, AH Schouderkarbonade, De Beste Zilvervliesrijst, Farmer Gedroogde Groene Erwten, Magere Melkkefir, Jumbo Ijsbergsla. Snacks/Other: Bakkerij 'T Stoepje Vikingbrood Meergranen, Vernieuwd, Mcennedy Peanut Flips, Jumbo Magere Franse Kwark, Kruger Cacaopoeder, AH Kaneel, Smaakt Speltwafels, Lidl Scharrel Kipfilet, AH Komkommer, Jumbo Geschrapte Waspeen. more...
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losing 1.2 lb a week
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