bodders's Journal, 19 July 2021

Hmm no gain 🤷🏼‍♀️

150.0 lb Lost so far: 3.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1562 kcal

Fat: 57.18g | Prot: 45.13g | Carb: 211.17g.   Breakfast: Alesto Super Linseed Mix, Aldi Unsweetened Soya Milk, Tesco Blueberries, Linwoods Milled Organic Flaxseed, Waitrose Love Life Mixed Seeds, Mornflake Organic Oats. Lunch: Tesco Red Pepper, Cos or Romaine Lettuce, Cherry Tomatoes, Cucumber (with Peel), Carrots, Tesco Red Pepper Houmous. Dinner: Aldi Sweet Chilli Sauce, Cypressa Sesame Seeds, Brown Rice (Long-Grain, Cooked), Sainsbury's Oriental Style Vegetable Stir Fry. Snacks/Other: Ryvita Thins Caramelised Onion Flatbreads, Anna's Original Ginger Thins, Tesco Red Pepper Houmous, Carrots, Tea with Milk. more...

1885 kcal

Activities & Exercise: Abdominal (Sit Ups) - 1 minute, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...