Weigh In record (no journal entry) for 19 July 2021
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201.3 lb
Lost so far: 100.8 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2021:
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255 kcal
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Fat: 3.94g | Prot: 29.68g | Carb: 26.30g.
Breakfast: Pomidor Malinowy, Nektarynki, Marchewki, Ogórek (Obrany), Grillowana Pierś z Kurczaka. more...
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gaining 1.0 lb a week
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