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Wünsche Allen einen ruhigen Sonntag Abend 😊
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213.8 lb
Lost so far: 121.3 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2021:
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574 kcal
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Fat: 11.95g | Prot: 83.48g | Carb: 32.01g.
Breakfast: Netto Milch 0,3%, Bulk Powders Pure Whey Isolate 90. Lunch: Lidl Protein Bar. Dinner: Schwarzer Pfeffer, Salz, Schafskäse, Arla Skyr Natur, Gemischter Salat, Wassermelone, Culinea Lammfleisch-Streifen. Snacks/Other: Lidl Protein Bar. more...
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steady weight
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