Weigh In record (no journal entry) for 18 July 2021
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187.8 lb
Lost so far: 6.2 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2021:
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2062 kcal
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Fat: 128.09g | Prot: 157.93g | Carb: 72.89g.
Breakfast: Abacate, Abacaxi, Sobrecoxa de Frango no Forno, Grelhada ou Assada. Lunch: Copra Óleo de Coco Extra Virgem, Abacaxi, Da Colônia Pasta Integral de Amendoim Crunchy, Abacate, Alcatra. Dinner: Integralmedica Carnibol, Castanhas-do-Pará, Divine Chocolate 70% Cacau. Snacks/Other: Suco de Limão, Alcatra, Couve Refogada, Tomates. more...
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steady weight
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