Weigh In record (no journal entry) for 07 July 2021
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162.0 lb
Lost so far: 69.4 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2021:
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1723 kcal
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Fat: 60.40g | Prot: 129.89g | Carb: 178.29g.
Lunch: Nasi Putih, Mie, Perkedel Kentang, Cap Cay Kuah, Sate Ayam, Pisang. Dinner: L-Men Platinum, Bawang Putih, Tempe, Telur Dadar, Bihun (Dimasak), Bayam, Ikan Mujair, Roti Goreng, Kacang Almond. Snacks/Other: Buah Pir. more...
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losing 1.5 lb a week
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