Weigh In record (no journal entry) for 18 July 2021
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168.9 lb
Lost so far: 9.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2021:
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222 kcal
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Fat: 4.60g | Prot: 9.60g | Carb: 33.50g.
Breakfast: Kölln Haferflocken (40g), Milch 1,5%, REWE Reiswaffel. more...
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gaining 4.6 lb a week
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