Weigh In record (no journal entry) for 18 July 2021
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131.4 lb
Lost so far: 5.3 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2021:
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666 kcal
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Fat: 24.83g | Prot: 60.82g | Carb: 51.76g.
Breakfast: Овсяная Каша на Воде, Bombbar Протеиновый Коктейль Шоколадный, Армхлеб Хлеб Богородский. Lunch: Куриная Грудка, Шампиньоны, Говядина Отварная. Snacks/Other: Огурец (с Кожурой), Яблоко. more...
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losing 0.3 lb a week
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