Weigh In record (no journal entry) for 18 July 2021
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121.5 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2021:
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2450 kcal
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Fat: 83.39g | Prot: 80.22g | Carb: 267.03g.
Breakfast: 라라스윗 흑임자, 라라스윗 딸기, 라라스윗 초코렛 아이스크림. Snacks/Other: 초당옥수수, 청정원 마시는 홍초, 상투과자, 호박부침개, 홈플러스 우삼겹, 홈플러스 키위 드레싱, 양상추, 땅콩 버터, 우유, 파리바게트 앙버터 치아바타. more...
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losing 3.1 lb a week
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