wawan rizqicomp's Journal, 18 July 2021

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Weigh In record (no journal entry) for 18 July 2021

175.5 lb Lost so far: 14.1 lb. Still to go: 36.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 July 2021:

1744 kcal

Fat: 94.34g | Prot: 89.80g | Carb: 136.40g. Breakfast: Madu, Dancow Susu. Lunch: Siomay, Tahu Kukus, Telur Rebus. Dinner: Tahu Kukus, Telur Rebus, Siomay. Snacks/Other: Dancow Susu, Bimoli Minyak Goreng, Gula. more...

2441 kcal

Activities & Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week

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wawan rizqicomp's Journal, 18 July 2021

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