PShearing's Journal, 17 July 2021

189.2 lb Lost so far: 5.7 lb.    Still to go: 34.8 lb.    Diet followed poorly.

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1477 kcal

Fat: 26.01g | Prot: 34.79g | Carb: 222.00g.   Lunch: Continental Pumpkin Cup a Soup, Pure Heart Seedless Watermelon, Mac & Cheese. Dinner: The Fresh Salad Co. Asian Style Salad Bowl. Snacks/Other: Heavenly Beef Jerky Peri-Peri, Sprinters Salt & Vinegar Snack Chips, Merlot Wine. more...

2911 kcal

Activities & Exercise: Watching TV/Computer - 8 hours, Walking (slow) - 2/mph - 25 minutes, Cooking - 30 minutes, Sleeping - 6 hours, Resting - 9 hours and 5 minutes. more...