Weigh In record (no journal entry) for 17 July 2021
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222.8 lb
Lost so far: 14.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2021:
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1155 kcal
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Fat: 51.13g | Prot: 41.95g | Carb: 139.19g.
Breakfast: Ranch Salad Dressing , Baby Carrots , Coca-Cola Coca-Cola Classic (12 oz), AMC Movie Theater Popcorn (Small), Double Dave's Pepperoni Roll. Dinner: Country Crock Shedd's Spread Original, Kraft Original BBQ Sauce, Chicken Leg, Cooked Corn (from Fresh). more...
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gaining 0.3 lb a week
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