Weigh In record (no journal entry) for 16 July 2021
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139.6 lb
Lost so far: 14.8 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2021:
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1106 kcal
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Fat: 22.09g | Prot: 77.10g | Carb: 143.60g.
Breakfast: Fage Fruyo Stracciatella 1,8%. Lunch: Pane Bianco, Bertolli Olio Extravergine di Oliva, Gran Mare Tonno al Naturale, Delizie del Sole Fagioli Borlotti in Vetro . Dinner: Prosciutto Crudo, Fage Fruyo 0% Pesca. Snacks/Other: Pane Bianco, Fructital Fiocchi Crunchy, Anguria, Dolciando Choco Balls. more...
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gaining 6.2 lb a week
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