Weigh In record (no journal entry) for 17 July 2021
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166.9 lb
Lost so far: 14.8 lb.
Still to go: 67.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2021:
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1354 kcal
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Fat: 58.73g | Prot: 68.80g | Carb: 142.54g.
Breakfast: Клубника, Простоквашино Сметана 10%, Банан, Простоквашино Творог Обезжиренный 0,2%. Lunch: Кофе с Молоком, Семенишна Молоко 1,5%. Dinner: Пирожок с Капустой, Карусель Салат Нежный. more...
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gaining 10.8 lb a week
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