Shiva1705's Journal, 17 July 2021

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181.9 lb Lost so far: 39.9 lb.    Still to go: 38.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 July 2021:
1642 kcal Fat: 70.54g | Prot: 53.40g | Carb: 144.93g.   Breakfast: Brie (Käse), Laugenbrötchen, Kiri Kiri Natur, Kaufland Earl Gray Schwarztee, Lidl Haltbare Fettarme Milch 1,5% Fett. Lunch: Roter Tafelwein, Kaufland Earl Gray Schwarztee, Lidl Haltbare Fettarme Milch 1,5% Fett, Manti. Dinner: Kaufland Earl Gray Schwarztee, Lidl Haltbare Fettarme Milch 1,5% Fett, Dovgan Pelmeni. Snacks/Other: Tortissima Himbeer Sahne-Torte, Werther's Original Klassische Sahnetoffees. more...
2267 kcal Activities & Exercise: Resting - 14 hours and 50 minutes, Hula Hoop - 10 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour. more...
gaining 9.3 lb a week

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