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19adam91
Journal
19 Feb 14
19adam91's Journal, 19 February 2014
19adam91's Profile
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Weigh In record (no journal entry) for 19 February 2014
198.9 lb
Lost so far:
8.4 lb
.
Still to go:
11.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 February 2014:
1176 kcal
Fat: 56.85g | Prot: 80.72g | Carb: 84.12g.
Breakfast:
Swojska Chata Szynka Biała, Chaber Chlebek Chrupki Żytni.
Lunch:
Tesco Warzywa na Patelnie, Bulion z Kury/Kurczaka, Kurczak Udko Gotowane bez Skóry.
Dinner:
Mandarynki, Jabłko.
Snacks/Other:
Swojska Chata Szynka Biała, Świat Drobiu Parówki Wędzone z Kurcząt, Omlet lub Jajecznica.
more...
2197 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 9.3 lb a week
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