Weigh In record (no journal entry) for 17 July 2021
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139.8 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2021:
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301 kcal
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Fat: 15.63g | Prot: 12.26g | Carb: 30.18g.
Breakfast: セブンプレミアム たっぷりクリームパン, 野菜スープ（低ナトリウム、水）, カフェオレ, 明治 スライスチーズ. more...
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losing 3.1 lb a week
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ちびこじ's weight history
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