Marce0112's Journal, 16 July 2021

127.6 lb Lost so far: 16.1 lb.    Still to go: 0.9 lb.    Diet followed reasonably well.

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1624 kcal

Fat: 66.41g | Prot: 66.19g | Carb: 200.75g.   Lunch: Bob's Red Mill Chia Seed, Maple Syrup , International Delight Oreo Coffee Creamer, Activia Strawberry Yogurt, Blueberries , Strawberries , Mangos , Smucker's Pure Strawberry Jam, Kraft Smooth Light Peanut Butter, Dempster's 100% Whole Wheat Bread, Scrambled Egg . Dinner: Great Value Marble Farmers Cheese, Carrots , Salsa, Ground Beef, Corn Tortillas . Snacks/Other: Bubble Tea. more...

1417 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...