Weigh In record (no journal entry) for 16 July 2021
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122.4 lb
Lost so far: 14.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2021:
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1747 kcal
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Fat: 51.13g | Prot: 155.34g | Carb: 164.51g.
Breakfast: Nestlé Composto Lácteo Ninho Forti+, Dux Nutrition Whey Protein Concentrado Cookies , Quaker Aveia em Flocos, Mamão Papaia. Lunch: Carne do Peito de Frango (Assado, Cozido), Porto Alegre Manteiga com Sal, Vagem, Italac Leite Integral, TACO Batata Inglesa Cozida, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Arisco Catchup Tradicional, Itambé Requeijão Cremoso, Carne do Peito de Frango (Assado, Cozido), Sadia Mussarela, Sadia Presunto Cozido Fatiado, TACO Pão Francês . Snacks/Other: Grand Vale Uva Vitória , Dux Nutrition Whey Protein Concentrado Cookie, Nestlé Composto Lácteo Ninho Forti+, Quaker Aveia em Flocos, Dux Nutrition Whey Protein Concentrado Chocolate, Nutella Nutella, Garoto Talento Meio Amargo Amêndoas. more...
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1828 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Cooking - 1 hour, Washing Dishes - 1 hour, Sleeping - 8 hours, Desk Work - 1 hour, Showering - 10 minutes, Resting - 9 hours and 50 minutes, Reading - 2 hours. more...
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gaining 17.0 lb a week
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