Weigh In record (no journal entry) for 15 July 2021
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155.5 lb
Lost so far: 20.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2021:
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760 kcal
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Fat: 17.19g | Prot: 76.13g | Carb: 76.36g.
Breakfast: Suco Verde, Sanserelli Farinha de Banana Verde, Q-Vita Farinha de Maracujá. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batata Doce Cozida, Acém Cozido. Snacks/Other: Nutrata Whey Grego Isolado, Trio Super Protein Choco Cream. more...
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gaining 11.6 lb a week
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