Weigh In record (no journal entry) for 16 July 2021
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119.7 lb
Lost so far: 3.7 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2021:
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844 kcal
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Fat: 23.49g | Prot: 31.59g | Carb: 126.70g.
Breakfast: Lupis, Nasi Ketan (Ketan). Lunch: Tempe Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih. Dinner: Gloria Abon Ayam, Telur, Sari Roti Roti Tawar Gandum (1). more...
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1303 kcal
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Activities & Exercise:
Resting - 12 hours and 30 minutes, Sleeping - 11 hours and 30 minutes. more...
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steady weight
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