Weigh In record (no journal entry) for 12 July 2021
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146.2 lb
Lost so far: 0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2021:
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1984 kcal
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Fat: 63.85g | Prot: 68.89g | Carb: 301.65g.
Breakfast: Norma Roggenbrötchen, Kaufland Prosciutto Cotto, Cathedral City Cheddar, Nutella Nutella , Aldi Milchbrötchen . Dinner: Zwergenwiese Brotsalat Gutsherren, Bamboo Garden Kokos-Öl, Kartoffeln. Snacks/Other: Nutella Nutella, K-Classic Sandwichtoast Weizen, K-Classic Sandwichtoast Weizen, Kaufland Fettarme Milch 1.5%, Erdbeeren, Langnese Cremissimo Stracciatella. more...
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gaining 3.1 lb a week
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