Weigh In record (no journal entry) for 15 July 2021
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144.8 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2021:
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1813 kcal
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Fat: 104.72g | Prot: 103.62g | Carb: 137.36g.
Lunch: Erdbeeren, Tomaten, Ei, Zott Zottarella. Dinner: Old Amsterdam Pikant & Cremig, Milram Burlander Herzhaft-Würzig, Kaufland Prosciutto Cotto, Aldi Käse-Laugenstange, Dulano Münchner Weißwurst. Snacks/Other: Karls Erdbeertraum Marmelade, Norma Roggenbrötchen, Kinder Milchschnitte, Body Attack Power Protein Bar Marzipan. more...
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losing 15.4 lb a week
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