Weigh In record (no journal entry) for 16 July 2021
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144.2 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2021:
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1615 kcal
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Fat: 72.19g | Prot: 63.96g | Carb: 171.76g.
Breakfast: Aldi Milchbrötchen . Lunch: Alesto Tunesische Datteln, Kölln Kernige Haferflocken. Dinner: McDonald's Big Mac, McDonald's Chicken McNuggets (6), Ikea Hot Dog. Snacks/Other: Twix Twix. more...
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losing 4.6 lb a week
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zueckis's weight history
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