Weigh In record (no journal entry) for 16 July 2021
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154.1 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2021:
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1420 kcal
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Fat: 44.10g | Prot: 75.02g | Carb: 183.69g.
Breakfast: Κουλούρι Θεσσαλονίκης. Lunch: Olive Oil , Mixed Nuts, Mixed Salad Greens, Quinoa Salad. Dinner: Rice with Vegetables, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Sandwich Spread, Brioche, Turkey, Gouda or Edam Cheese. more...
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gaining 1.8 lb a week
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