Weigh In record (no journal entry) for 16 July 2021
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160.9 lb
Lost so far: 32.6 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2021:
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1404 kcal
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Fat: 43.89g | Prot: 77.01g | Carb: 175.98g.
Breakfast: Tomaten, Gurke (mit Schale), Exquisa Fitline Frischkäse 0,2%, Schär Dunkles Brot mit Sauerteig. Lunch: Alnatura Reiswaffeln Natur, Exquisa Körniger Frischkäse Fitline 0,8%, Wassermelone. Dinner: Wasa Roggen Dünn, Ei, Dulano Delikatess Hähnchenbrust. Snacks/Other: Nektarinen, Penny Markt Salzstangen, Wassermelone, Milka Noisette, Ferrero Hanuta. more...
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2414 kcal
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Activities & Exercise:
Cooking - 15 minutes, Showering - 15 minutes, Standing - 6 hours, Walking (slow) - 2/mph - 1 hour, Shopping - 25 minutes, Sleeping - 5 hours and 30 minutes, Resting - 10 hours and 35 minutes. more...
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losing 4.6 lb a week
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