klbarcaskey's Journal, 25 February 2011

144.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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232 kcal

Fat: 2.18g | Prot: 39.53g | Carb: 6.10g.   Breakfast: Cottage Cheese (Lowfat 2% Milkfat). Lunch: Protein Powder (100% Whey Protein). more...

2311 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Exercise machine (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...