Weigh In record (no journal entry) for 16 July 2021
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116.6 lb
Lost so far: 29.5 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2021:
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847 kcal
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Fat: 24.87g | Prot: 21.15g | Carb: 143.10g.
Breakfast: Seledri, Kecambah, Tempe Orek, Pare, Nasi Putih. Lunch: Jambu Kristal, Haverjoy Havermout Rolled Oat, Energen Energen Kurma. Snacks/Other: Martabak Manis. more...
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losing 1.0 lb a week
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nia-nai's weight history
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