Weigh In record (no journal entry) for 15 July 2021
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200.4 lb
Lost so far: 26.7 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2021:
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2147 kcal
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Fat: 105.74g | Prot: 97.88g | Carb: 200.60g.
Breakfast: Leite (Leite Integral), Superpão Pão de Forma, Mandaká Queijo Colonial. Lunch: Coxinha de Festa, Kibe Frito. Dinner: Sadia Patê de Presunto, Marilan Bolacha Água e Sal, Hortifruti Laranja Bahia, Mandaká Queijo Colonial, Ovo Frito sem Gordura. more...
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losing 0.3 lb a week
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