ivana123$'s Journal, 16 July 2021

140.0 lb Lost so far: 49.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2301 kcal

Fat: 103.34g | Prot: 153.15g | Carb: 174.76g.   Breakfast: Navels Oranges , Pink Lady Apples, Woolworths Dried Figs, Australia's Own Organic Barista Almond, Espresso Coffee. Lunch: Avocado, Egg (Whole) , Woolworths Gluten Free Bread Seeds & Grains. Dinner: Sweet Potato , Coles Pepitas , Coles Australian 4 Leaf Salad, Cherry Tomatoes, Barramundi. Snacks/Other: Ajita's Vege Deli Crisps, Chicken Leg (Skin Eaten), Roasted Grilled or Baked Chicken Wing (Skin Eaten), Chicken Breast (Skin Eaten), Noya Almond Nut Butter , SunRice Original Thin Rice Cakes. more...

401 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 35 minutes, Apple Health - 22 hours and 25 minutes. more...